the Book "BREATH AND SPIRIT: Conscious and Breathing Healing Technique "Gunnel MINETTE
holotropic The word derives from a Greek root, ca significant move towards full . Plants move in direction of the sun with a movement heliotropic. At the same Thus, during a Holotropic, the human organism is in a state of consciousness that allows it to move towards integration, becoming a complete whole, and sa-examine their own wounded and fragmented aspects.
Dr. Stanislav Grof and his wife, Christina Grof, devel-oped this powerful technique in the mid-natural 70s. To do so, taken as a starting point modern consciousness research and studies were performed, on the ancient spiritual systems. In his book "The Future of Psychology" ("The future of psychology) Dr. Grof is expressed as follows:" In the states holotrichs-peaks, we can transcend the narrow confines of ego corpo-ral and aspire to our full identity. " Working with Holotropic respiration helps us in this process because the state indu-ce holotropic and creates a safe environment that allows us to reconnect with ourselves, with others, with the natural world and the spirit.
While developing the process that corresponds to this work, they develop many experiences, but proposed Holotropic Breathwork experience itself is not the purpose of this work (and neither are the renaissance-to or ecstasy). The goals are wholeness, healing and wisdom. The experiences are the means to achieve these objectives. When the body and mind into a state holotropic through breath control, inner wisdom uses the opportunity to move toward healing physical, mental, emotional and spiritual, and also for evolutionary change. Breathing Holotropic operates on the following principle: we are our best healers centers.
Holotropic Breathing combines elements: con-trol of breathing, music, Solo, art, a flexible period of time without a specific ending time and a particular form of work focused on the release of energy. All these elements represent a careful training of facilitators that lead-cen sessions people breathe. These characteristics promote work safety and healing in unusual states of consciousness.
Continue reading ...
Practitioners Holotropic Breath-ner can you emotionally charged visual images, may experi-ence the energy moving in their bodies can intuitively reach some insights that allow them to clarification-rar conflicting aspects of their lives . Often hear-ing relation to cumulative stress relieved, they have released emotions related to past trauma, they feel more confident in themselves and in their own bodies. Also they say that they understand and can now overcome old patterns of behavior that had con-sequences not desired by them.
Before the first of breathing exercises, learners receive a thorough theoretical preparation that includes a description of the main phenomena (bio graphic, perinatal and transpersonal) that occur during a session du Holotropic. They also receive technical instructions so they can work in pairs to alternately breathing or accompany the person who is breathing, do. We discuss the possible physical contraindications and / or emotional and, when there is some fear, is sought opinions of an expert. For example, people who overtly difficulties concerning the cardiovascular function and the people who have been diagnosed with glaucoma can not make Holotropic breathing.
The experience of Holotropic breathing is largely internal and largely non-verbal, no interventions are made. Facilitators lead a guided relaxation to help the person breathe relax your body and prepare for the session. At the end of relaxation, the facilitators are suggested for people starting to breathe more reasonable request and deeply than usual. Although at the beginning of the session was to suggest to the person's breathing intensity fique that the pace of your breathing, also will be encouraged to find their own pace. And so, after the session has started breathing, breathing person-be do not receive any indication of breathing in some particular way. As the breathing becomes deeper, the facilitators make you listen to some music, which can be both evocative and rhythmic.
As the session progresses, people who breathe enter unusual states of consciousness, or states holotropic. What can be seen from the outside gun range is the person or moment. Some people are very quiet, as if they were in deep meditation. Others begin to swing or make different rhythmic movements. Some scream, moan, cry or express anger-san. Sometimes, the person who asks for help breathing ex-pressing of feelings or sensations, but is more common to find internal resources to afford the experience that comes, or to provide self-protection and comprehension you need. The experiences may vary from one individual to another and from one session to another. With frequency, the same individual lives different experiences in each of the breathing sessions.
Holotropic Breathwork sessions last two to three hours, and often prolonged. Usually, the music continues for three hours. At the end of the session, how do the breath was not enough to meet all physical and emotional tensions that have been activated, the facilitators offered a job-focused central to unlock energy. The basic principle of this work is that, from the keys provided by the person who breathes, the facilitator creates a situation in which amplify the symptoms present during the session. The energy and consciousness is maintained in this area, and meanwhile the facilitator encourages the individual to fully express their reaction, and not worry about how the reaction manifest. This work to unblock the energy concentration is an essential part of holotropic approach and has a important role for the complete experience and is integrated.
The experimental aspect of training as a facilitator creates a deep trust in one's own inner wisdom. Those who go through professional training, are pregnant dog in various domestic travel and thereby acquires the belief that you can truly trust the inner guidance and in the process of Holotropic Breathwork practitioners. This confidence allows them to convey the intrinsic faith in the process participants to sit somewhere atemori-zados stage of the inner journey.
Training in the Grof Transpersonal Training also includes instruction on the main aspects of the model: breathing, music, art and work of concen tration to release energy. The professionals are trained in a way "to do" what they call "do." That is, they become sensitive to refrain from any action that is not aimed at simply facilitating what is already the case with the per-son to breathe. The professionals feel the breaths Holotropic is not so much a technique but an instrument and a stage, people can immerse themselves in him breathe, explore, and while Thus, having support for in-tegrating the infinite range of experiences presented. __________________________________________________________
Dr. Stanislav Grof is a psychiatrist and has over thirty years of research experience in psychotherapy and unusual states of consciousness. As part of his professional career nal, he served for seven years as an adjunct professor at John Hopkins University, was head of research in psychiatry at the Maryland Psychiatric Research Center, and for fourteen years he served as Scholar in Residence at the Esalen Institute in Big Sur, California. It is one of the founders-res transpersonal psychology and also one of the main theorists of the current Palestine. He was founder and president of the International Transpersonal Association.
0 comments:
Post a Comment